Wellness - Overview
CREATE ENERGY AND FEEL BETTER
From Aerobics to Zumba, the YMCA offers a variety of classes and programs. Try one of our many exercise classes including Y Cycle, yoga, karate, Pilates, and circuit training and much more! Offered at convenient times each day, you’re sure to find a class to match your interest and ability.
» Search Group Exercise Classes now.
All YMCA of Florida’s First Coast wellness facilities feature state-of-the-art resistance training equipment, an abundance of cardiovascular equipment, free weight areas, and knowledgeable staff who can help you learn to use these tools to meet your goals – giving you the confidence you need to begin a wellness program and the motivation to turn healthy activities into lifelong habits.
In addition to wellness services at branch locations, our Healthy Living Department creates a wellness atmosphere that includes weight and disease management programs, health screenings, and health information lectures to promote optimum wellness.
Contact our Healthy Living Team with any questions you might have regarding your health, nutrition or available Y programs that will help you stay on track to a healthier lifestyle.
