Group Exercise

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Class	Day	Time	Instructor	Room
Kindernastics	Wed	04:15 AM	Donna	Studio A
Cardio/Strength Combo	Mon Wed	05:15 AM	Dana	Studio A
Cycling	Tue Thu	05:15 AM	Cathy	Studio B
Body Conditioning	Wed	08:00 AM	Heidi	Studio A
Pilates	Mon Thu	08:00 AM	Gail	Studio A
AOA	Mon Wed	09:00 AM	Marlene	Studio A
Cardio/Strength Combo	Fri	09:00 AM	Diane	Studio A
Cardio/Strength Combo	Wed	09:00 AM	Rachelle	Studio B
Low Impact Aerobics	Tue Thu	09:00 AM	Rachelle	Studio A
Low Impact Aerobics	Mon	09:00 AM	Rachelle	Studio B
Cycling	Tue Thu	09:30 AM	Debbie	Studio B
Flexibility Fitness	Mon Wed	10:00 AM	Marlene	Studio A
Pilates	Fri	10:15 AM	Gayle	Studio A
Sit & Get Fit	Tue Thu	10:15 AM	Heidi	Studio A
Abs	Tue	10:30 AM	Gayle	Studio B
Step	Thu	10:30 AM	Debbie	Studio B
T'ai Chi	Tue	03:15 PM	Gloria	Studio A
Pilates	Thu	05:00 PM	Nancy	Studio A
Pilates	Mon Wed	05:15 PM	Nancy	Studio A
Karate***	Tue Thu	06:00 PM	Patricia	Studio A
Step	Mon	06:15 PM	Dana	Studio A
Cycling	Tue Thu	06:30 PM	Dana	Studio B
Yoga	Mon Tue Thu	07:30 PM	Dana	Studio A

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60 Memorial Medical Pkwy.
Palm Coast, FL 32164
(386) 586-1800

Monday - Friday 5:00 a.m. - 9:00 p.m.
Saturday Closed
Sunday 11:00 a.m. - 5:00 p.m.